Mediterranean Diet 101: A Meal Plan and Beginner's Guide
Updated: Jan 21
By: Kris Gunnars, BSc
I you been hearing a lot about the Mediterranean Diet?
But didn't know where to begin on planning the meals?
This information by Healthline is very helpful.
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.
Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.
There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods.
This article describes the dietary pattern typically prescribed in studies that suggest it’s a healthy way of eating.
Consider all of this as a general guideline, not something written in stone. The plan can be adjusted to your individual needs and preferences.